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	<title>IDAHOTB &#187; Health and Well-being Actions</title>
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	<link>https://dayagainsthomophobia.org</link>
	<description>DAHOT International Day Against Homophobia, Transphobia and Biphobia</description>
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		<title>Free Hugs (from Portugal)</title>
		<link>https://dayagainsthomophobia.org/free-hugs-from-portugal/</link>
		<comments>https://dayagainsthomophobia.org/free-hugs-from-portugal/#comments</comments>
		<pubDate>Mon, 08 Sep 2014 08:38:24 +0000</pubDate>
		<dc:creator><![CDATA[IDAHO]]></dc:creator>
				<category><![CDATA[IDEAS FOR ACTION]]></category>
		<category><![CDATA[Creative Protest]]></category>
		<category><![CDATA[Free Hugs]]></category>
		<category><![CDATA[Health and Well-being Actions]]></category>
		<category><![CDATA[Ideas for Action]]></category>
		<category><![CDATA[Low Cost Actions]]></category>
		<category><![CDATA[Portugal]]></category>
		<category><![CDATA[Rede Ex Aequo]]></category>

		<guid isPermaLink="false">http://dayagainsthomophobia.org/?p=7910</guid>
		<description><![CDATA[Who doesn't want a free hug?! And what better way to spread the love - and the message of love! - than by hugging the people around us? This is a totally low, or no, cost action as well...]]></description>
				<content:encoded><![CDATA[<h4>Who doesn&#8217;t want a free hug?! And what better way to spread the love &#8211; and the message of love! &#8211; than by hugging the people around us? This is a totally low, or no, cost action as well. Hugs are free, like the best things in life!</h4>
<p>Since 2010, Portuguese LGBT rights group, rede ex aequo, has been organising &#8216;Free Hugs&#8217; events for IDAHOT. They told us a little bit more about where the idea came from, how they organised, and what the impact has been.</p>
<p><strong>Where/how did the idea originate? What were the main assumptions behind the idea, the main expectations?</strong></p>
<div id="attachment_7913" style="width: 310px" class="wp-caption alignleft"><a href="https://dayagainsthomophobia.org/wp-content/uploads/2014/09/freehugs-poster.jpg"><img class="wp-image-7913 size-medium" src="https://dayagainsthomophobia.org/wp-content/uploads/2014/09/freehugs-poster-300x200.jpg" alt="freehugs-poster" width="300" height="200" /></a><p class="wp-caption-text"><em>&#8220;A hug against discrimination&#8221; &#8211; Poster for the <a href="https://www.rea.pt/evento/abracos-gratis-2014/" target="_blank">2014 campaign</a> in Central Lisbon</em></p></div>
<p>The first time rede ex aequo did an action on IDAHOT was in 2010. The idea was to go to a public space and bring visibility towards the discrimination LGBT people are facing, and through a simple gift &#8211; a free hug &#8211; accompanied by a bag with info on the day and data on discrimination and souvenirs, the people on the street would be engaged and informed, and by hugging people they would develop empathy towards the other.</p>
<p><strong>What were the risks/threats/obstacles involved and how did you mitigate them?</strong></p>
<p>The biggest obstacles lay in the permission of the Municipal authorities to hold the action in the public space, and getting media coverage in order to achieve higher visibility.</p>
<p><strong>How did you get it done? <strong>How many people did it involve? What were the tactics that you used?</strong><br />
</strong></p>
<p class="wp-image-7914 size-medium">We had a member of the board entirely devoted to the event (free hugs). It was necessary to get the Municipality&#8217;s permission to use the public space, to produce the souvenirs and t-shirts (including the design), contact famous people (in order to get more visibility), coordinate volunteers, and publicise the event.</p>
<div id="attachment_7914" style="width: 310px" class="wp-caption alignleft"><a href="https://dayagainsthomophobia.org/wp-content/uploads/2014/09/freehugs8.jpg"><img class="wp-image-7914 size-medium" src="https://dayagainsthomophobia.org/wp-content/uploads/2014/09/freehugs8-300x217.jpg" alt="freehugs8" width="300" height="217" /></a><p class="wp-caption-text"><em>Celebrities were invited to<a href="http://www.rea.pt/evento/abracos-gratis-2014/" target="_blank"> join the action</a> for May 17, 2014 &#8211; giving free hugs to passersby</em></p></div>
<p>For the conference (in 2014), it was organised in partnership with the National Youth Council, so our contribution was mainly in the draft of the program and the choice of the guest speakers. And of course, advertising the event.</p>
<p><strong>How do you rate the impact of this action, and how did you see its effects?</strong></p>
<p>The action had a great impact. More than 200 people hugged, and we had media coverage (1 TV channel, 3 newspapers)</p>
<p><strong>What advice would you give to others who&#8217;d like to undertake this activity?</strong></p>
<p>Just do it. It takes some planning, and some effort. But if you can get volunteers, it is feasible.</p>
<p><strong>If you did this action again, what would you do differently?</strong></p>
<p>We are planning to do it next year. We will do it later in the afternoon (it was too hot). We&#8217;ll plan a little bit earlier in the year. And we will try to integrate the action with other actions in the same day.</p>
<p><strong>Photos from Free Hugs for IDAHOT 2014 in Lisbon<br />
</strong></p>

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		<title>Dance Flashmob</title>
		<link>https://dayagainsthomophobia.org/dance-flashmob/</link>
		<comments>https://dayagainsthomophobia.org/dance-flashmob/#comments</comments>
		<pubDate>Tue, 15 Jul 2014 17:07:51 +0000</pubDate>
		<dc:creator><![CDATA[IDAHO]]></dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Creative Protest]]></category>
		<category><![CDATA[Dance]]></category>
		<category><![CDATA[Health and Well-being Actions]]></category>
		<category><![CDATA[Ideas for Action]]></category>

		<guid isPermaLink="false">http://dayagainsthomophobia.org/?p=7832</guid>
		<description><![CDATA[What could be more expressive than freeing your body and getting your groove on with a good old fashioned dance flashmob for May 17? However many participants you have, these can be really effective actions]]></description>
				<content:encoded><![CDATA[<h4>What could be more expressive than freeing your body and getting your groove on with a good old fashioned dance flashmob for May 17?</h4>
<p>The Global Rainbow Flashmob for the International Day Against Homophobia &#038; Transphobia 2013, saw loads of dance flashmobs all over the world &#8211; in cities as diverse as Johannesburg, London and Jakarta. Check out the Global Rainbow Flashmob video for inspiration:</p>
<p style="text-align: center;"><iframe src="//player.vimeo.com/video/70434755" width="465" height="262" frameborder="0" title="The Global Rainbow Flashmob 2013 - Original Version" webkitallowfullscreen mozallowfullscreen allowfullscreen></iframe></p>
<p style="text-align: center;"><em><a href="http://vimeo.com/70434755">The Global Rainbow Flashmob 2013 &#8211; Original Version</a> from <a href="http://vimeo.com/user19572290">IDAHO Committee</a> on <a href="https://vimeo.com">Vimeo</a>.</em></p>
<p>However many participants you have, these can be really effective actions, especially if you film your performance and share it online. As well as catching the attention of the public, this is a fun action, and you can get fit doing it.</p>
<p>Whilst it might be difficult to stage a dance flashmob with a unique choreography, like they are done by artistic or commercial groups, it can be simple and really effective to pick one well-known dance and to invite people to join in.</p>
<p>If you like, you can organise a rehearsal first (or post a video of a routine online first, so people can practice at home), or you can simply invite people to turn up on the day and express themselves in their own way &#8211; whatever way you like!</p>
<p>Whilst pop anthems are a great choice, waltz, rock-and-roll, samba or reggaeton could also be great alternatives &#8211; whatever style you like!</p>
<p>To make the video really buzz, you might want to organize for participants to dress in rainbow colors. Color combinations make for excellent graphic and symbolic results.</p>
<p>For example the dance could start with different sexed pairs of different colors (e.g. one man in yellow and one woman in red) and at some critical moment the dancers change partners and reassemble as same-sex couples of same color. The underlying image here is that each dancer has found back harmony with someone of the same sex!</p>
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